2 square unsweetened bakers chocolate, melted
3/4 cup granular splenda
2 eggs
1/2 cup natural unsweetened peanut butter
1 cup unsweetened shredded coconut
1/3 cup butter
Icing:
1/2 cup cream cheese
1/2 tsp vanilla
1/4 cup granular splenda
Preheat oven to 350 degrees. Mix all of the first ingredients together and spoon into greased mini muffin pan. Bake for 5-7 minutes. (I baked for 10 and they were really dry). Mix cream cheese, vanilla, and splenda. Spoon into a sandwich bag, and snip off a tiny piece of the corner to squeeze out the icing. Decorate the brownies.
If there is any way of making these more moist. Let me know!
Saturday, March 10, 2012
Friday, March 09, 2012
Chicken Bacon Roulades (low carb)
My even lower carb variation of this recipe found on Pinterest
1 shallot, chopped
4 thinly sliced chicken breast halves (comes in 1 pkg)
7 pieces of bacon
Lemon pepper seasoning to taste
Parmesan cheese, aka "sprinkle cheese"
Sauce
1 tbs minced garlic
1/3 cup dry white wine
2 tbs soy flour
1/4 cup chicken broth
1/4 cup heavy cream
Preheat oven to 300 degrees.
Cook the bacon in a large skillet until brown and flexible, not crispy, on medium high heat. Remove bacon from pan and set on paper towels. Mince shallot. Reduce heat to medium low and cook shallots in bacon grease until tender. Remove with a slotted spoon to a small bowl. Reduce heat to low.
Take one thinly sliced chicken breast and place on plastic wrap. Season top of breast with lemon pepper seasoning. Add two strips of bacon and spoonful of shallots. Generously coat in parmesan cheese.
Using the edge of the plastic wrap, tightly roll the chicken and filling. Secure with toothpicks (or in my case, a broken kabob skewer). Repeat for all chicken. Place roulades on a cookie sheet.
Bake for 30 minutes in the oven.
While the chicken is baking, add garlic, wine, soy flour, chicken broth, and heavy cream to the skillet. Heat to medium and simmer for 15 minutes, stirring occasionally. Reduce to low and let the sauce sit on the stove top until chicken is done. Serve roulades with white wine sauce on top.
1 shallot, chopped
4 thinly sliced chicken breast halves (comes in 1 pkg)
7 pieces of bacon
Lemon pepper seasoning to taste
Parmesan cheese, aka "sprinkle cheese"
Sauce
1 tbs minced garlic
1/3 cup dry white wine
2 tbs soy flour
1/4 cup chicken broth
1/4 cup heavy cream
Preheat oven to 300 degrees.
Cook the bacon in a large skillet until brown and flexible, not crispy, on medium high heat. Remove bacon from pan and set on paper towels. Mince shallot. Reduce heat to medium low and cook shallots in bacon grease until tender. Remove with a slotted spoon to a small bowl. Reduce heat to low.
Take one thinly sliced chicken breast and place on plastic wrap. Season top of breast with lemon pepper seasoning. Add two strips of bacon and spoonful of shallots. Generously coat in parmesan cheese.
Bake for 30 minutes in the oven.
While the chicken is baking, add garlic, wine, soy flour, chicken broth, and heavy cream to the skillet. Heat to medium and simmer for 15 minutes, stirring occasionally. Reduce to low and let the sauce sit on the stove top until chicken is done. Serve roulades with white wine sauce on top.
Sunday, March 04, 2012
Feta, Olive, and Lamb Meatballs (low carb)
1 lb ground lamb
1/2 cup chopped parsley
1 tsp dried oregano
1 tbs chopped onion
1/2 cup feta cheese
1/2 cup pitted Kalimata olives, chopped
2 small eggs
Mix all ingredients together and mix well. Form into 1 inch balls and broil 4 minutes on one side. Then, turn the meatballs, and broil another 4 minutes.
These taste great wrapped in a low carb tortilla with sour cream or taziki sauce.
1/2 cup chopped parsley
1 tsp dried oregano
1 tbs chopped onion
1/2 cup feta cheese
1/2 cup pitted Kalimata olives, chopped
2 small eggs
Mix all ingredients together and mix well. Form into 1 inch balls and broil 4 minutes on one side. Then, turn the meatballs, and broil another 4 minutes.
These taste great wrapped in a low carb tortilla with sour cream or taziki sauce.
Sunday, February 26, 2012
Toasted Coconut Curry Chicken (low carb)
Chicken
1 lb boneless skinless chicken tenderloin
4 oz unsweetened shredded coconut
1/2 tsp salt
1/2 tsp pepper
2 eggs
3 tbs butter
Curry sauce
1 cup heavy cream
1/2 cup coconut milk
2.5 tbs curry powder
1/4 tsp cumin
1 tsp minced garlic
1 tsp salt
1/2 tsp pepper
dash of paprika
Mix shredded coconut, salt, and pepper in a shallow bowl. Beat two eggs in a separate bowl. Coat chicken tenderloins in eggs, then coconut. Melt butter in a large saute pan on medium. Cook chicken until done -- the coconut will brown nicely, but cut a piece to make sure it's not still pink.
Remove chicken and place on a separate plate. Lower heat to medium low. Add cream, coconut milk, curry, cumin, garlic, salt, pepper, and a dash of paprika. Heat just to a low bubble, then remove. Coat chicken and serve.
I enjoyed a large portion of green beans as a side. Test your curry sauce to make sure it's salty enough. I didn't add enough salt to my concoction, so I am unsure of the exact measurement.
1 lb boneless skinless chicken tenderloin
4 oz unsweetened shredded coconut
1/2 tsp salt
1/2 tsp pepper
2 eggs
3 tbs butter
Curry sauce
1 cup heavy cream
1/2 cup coconut milk
2.5 tbs curry powder
1/4 tsp cumin
1 tsp minced garlic
1 tsp salt
1/2 tsp pepper
dash of paprika
Mix shredded coconut, salt, and pepper in a shallow bowl. Beat two eggs in a separate bowl. Coat chicken tenderloins in eggs, then coconut. Melt butter in a large saute pan on medium. Cook chicken until done -- the coconut will brown nicely, but cut a piece to make sure it's not still pink.
Remove chicken and place on a separate plate. Lower heat to medium low. Add cream, coconut milk, curry, cumin, garlic, salt, pepper, and a dash of paprika. Heat just to a low bubble, then remove. Coat chicken and serve.
I enjoyed a large portion of green beans as a side. Test your curry sauce to make sure it's salty enough. I didn't add enough salt to my concoction, so I am unsure of the exact measurement.
Tuesday, February 14, 2012
Goat Cheese Stuffed Mushrooms
Olive oil
2 packages of white button mushrooms
1 tbs minced garlic
1 log (8 oz) goat cheese
1 tbs chopped chives
1 tbs parsley (plus extra for garnish)
¼ cup crushed pork rinds
¼ cup parmesan cheese
1 package cherry tomatoes
½ cup balsamic vinegar
Preheat oven to 350 degrees. Blend garlic, goat cheese,
chives, pork rinds, parsley, and parmesan in a food processor until well
blended. Hollow out button mushrooms, removing stems. Scoop large dollop of
cheese mixture and fill mushrooms. Place on olive oil coated baking sheet. Bake for 20 minutes.
Cut cherry tomatoes and remove seeds. Soak in ½ cup olive
oil and balsamic vinegar. When mushrooms are done let cool for a few minutes,
and then top each with a couple tiny slices of tomato and a sprig of parsley.
Serve warm.
Friday, February 10, 2012
Low Carb Pizza
Low Carb Pizza
Crust
- 2 cups mozzarella cheese
- 4 ounces cream cheese , softened
- 3 eggs
- 1/3 cup heavy cream
- 1/4 cup grated parmesan cheese
- 1 teaspoon chives
- 1/2 tsp minced garlic
- 1 tbs red pepper flakes
Toppings
- ½ cup pizza sauce (low carb content. I use Cleveland’s Own Little Italy Pizza Sauce)
- 1 cup mozzarella cheese
- pizza toppings , of choice
Directions:
Preheat oven to 375 degrees F. Beat together softened cream cheese and eggs until smooth. Add cream, parmesan, chives, red pepper flakes, Italian seasoning and garlic. Spray pizza pan with cooking spray or oil. Place 2 cups mozzarella cheese in bottom of pan. Bake for 5 minutes.After the cheese is cool, pour egg mixture over cheese. Bake for 35 minutes. Remove from oven and spread sauce over baked mixture. Add toppings of choice. Cover with remaining mozzerella cheese. Bake until bubbly and brown. Let stand for 5 minutes.
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