Monday, April 14, 2008

Low Carb Chicken Nuggets

Nugget Ingredients
2 boneless skinless chicken breasts
1/2 cup heavy cream
2 eggs
1 tbs garlic powder

1/2 cup soy flour - sifted
1 sm bag fine ground pork rinds

Breading Preparation:
To prepare breading, mix sifted flour with fine ground pork rinds and put in large casserole for breading chicken nuggets.

Chicken Preparation:
Puree chicken breast in food processor until fine. Add garlic and eggs. Drizzle in cream until well mixed. Make small balls using a large tablespoon. Put on a cookie sheet covered in wax paper Gently place nugget into crumb mixture.

Fry nuggets 4-5 at a time in 365-degree oil or a large pot filled with 1 1/2 inches of vegetable oil heated on medium until golden brown. Place on a plate covered in paper towels.

Serve with favorite low carb dressing! 1/2 carb per nugget.

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