Monday, August 09, 2010

Joggin' Your Noggin recipe - Fish Salad by Frank

For those of you who missed it, Joggin' Your Noggin was a 3-part program done here at the library to help people to age gracefully, and hopefully avoid Alzheimer's. Diet is, of course, an important component of staying mentally and physically fit. Participants brought in recipes.

1 lb. favorite fish (poached)
1 cup mayonnaise
2 hard-boiled eggs (cubed)
2 stalks celery (chopped)
1/4 cup red onion (chopped)

Combine all ingredients and chill. Serve on bread or with crackers.

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