Monday, February 03, 2014

Beef strips, Sauteed Veggies with Quinoa


1lb beef strips (You can buy individually cut or buy a hunk of beef and slice)
1 zucchini
1 red pepper
1 c quinoa
2 c water
1 tbsp olive oil
Garlic salt
Soy sauce

Pour oil into a pot, and turn on high. Pour in the quinoa. Toast 1 cup quinoa for 2-3 minutes in oil or until you hear it start a slight popping sound. (Toasting will remove any bitter taste from the quinoa). Pour in the water and wait for it to boil. Once it starts to boil, put on low heat for 15 minutes. Once done, let cool for 5 minutes and fluff with a fork.

Saute the beef strips and veggies in olive oil and season with soy and garlic (or any other spice you like).


Jayachandran Elango said...
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Anonymous said...

Are you going to continue this blog? You have some interesting ideas on here and it is a shame that it seems to be waning.

Beth Hatch said...

I no longer work at this library, but glad to see it's still being utilized. I might start back up again. I will let the librarians know people are still reading it.