Tuesday, January 15, 2008

Low Carb Sweet and Sour Chicken


1 pkg boneless skinless chicken strips (or breasts)
2 green peppers, chopped
1 cup chopped baby carrots
1/2 chopped onion

3/4 cup water
1/3 cup ketchup
1/3 cup vinegar
1 tbps soy sauce
3/4 Splenda

Mix together water, ketchup, vinegar, soy sauce, and Splenda in a saucepan. Cook on medium low. Cut chicken into bite sizes pieces, cook in vegetable oil until almost done. Add peppers, carrots, and onions. Cook for 10-15 minutes, until peppers are tender. Add sauce and simmer for 5 minutes. Serve and enjoy!

"This is a great alternative for Chinese food if you are trying to watch your diet. I like to have carrots and a little bit of cream cheese on the side to substitute the cheese wontons I like.

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