Friday, May 02, 2008

Chocolate Banana Smoothie

I have recently started going to the gym on a regular basis, trying to get back to my swimsuit figure for the summer. This recipe is a great one for people exercising and trying to build muscle.

2 tbsp Ballys chocolate whey protein powder
3/4 cub low carb vanilla ice cream (or low fat frozen yogurt)
1 c unsweentened soy milk
1/2 banana

Put all of the items in a blender and blend until smooth. (I used a food processor which worked just as well). Drink and enjoy! My trainer told me that whey protein is great to drink at least an hour after a hard workout to help strength your muscles. And this tastes great! I think there are more kinds of whey protein at health food stores and places like GNC.

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