Thursday, November 16, 2006

Low Carb Chicken Cordon Bleu

Less than 1 Carb per Serving
4 boneless skinless chicken breasts
8 thin slices of ham
4 oz bleu cheese (or swiss)
1 tbs melted butter
1 large egg
3/4 cup parmesan cheese

Pound chicken breasts to about 1/3" thick. Place ham on breast, then 1/2 oz of bleu or swiss cheese. Roll up; securing with a toothpick. Dip each breast-roll into mixture of melted butter and beaten egg. Roll in Parmesan cheese, and place in a buttered baking dish. Bake at 350 degrees for 30-35 minutes or until brown and tender.

Serves 4.

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